Rossiter
stretches can help eliminate acute or chronic pain from your
body and restore your natural ease of movement and flexibility
by reducing tightness and restoring your body's natural space.
See
what some of my clients have to say.
The Rossiter
System two person deep tissue stretches are done on a mat or
a low platform. You dress comfortably, like you would for a
workout. Stretches can take anywhere from 10 seconds to one
minute each. They are intense and powerful. If you like deep
work, you'll love Rossiter!
Sessions
are normally designed to help you with one specific area of
pain, tightness or discomfort. For example: neck and shoulders;
back and hips; arms, wrist, hands; knees, calves, feet.
Plan on
three sessions for maximum impact: one session for initial relief
and two more to retrain your body and keep the tightness and
resulting pain gone longer. Then schedule occasional follow-on
sessions when tightness starts trying to return. Stay ahead
of it!
I always
work by appointment. Please check below for days I am available
and call me to discuss your particular concerns and needs so
we can schedule a time that is convenient for you.
If
you're not in the Glenwood Springs area - or my schedule just
doesn't work for you - see my other
session options page!
If you
should reach my voice mail, please leave a detailed message
so I can return your call quickly and with an efficient use
of your time!
$25.00
- Rossiter Quick Fix. 10 minutes - Rossiter stretching for
a specific area.
$55.00
- Rossiter Workout. 20 minutes - Usually addresses one problem
area. Symptoms can often be dramatically diminished or totally
relieved in one quick workout.
$95.00
- Extended Workout. 40 minutes - Sometimes you need more stretches
- or more time to process what's going on between stretches.
We go at a slower pace on this one.
$125.00
- 3 Pack - Three 20 minute workouts, prepaid and scheduled
in the same week. It's the best way to get rid of that pain-causing
tightness and retrain the affected tissue to keep the pain
away longer. Save $40 and feel great longer.
Chronic,
longer lasting issues may require longer and more frequent workouts
to get your body back to where you want it. Occasional workouts
will help maintain that improvement. See the Theory
section for more info about the work.
Take a
look at the Contraindications
& Cautions page to get an idea of whether this work
may be safe and appropriate for you! I will be happy to discuss
any concerns or questions you may have.
(Click
here for a printable summary in pdf format.)
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on one | four
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$45.00 each - 4 People - One Hour of Rossiter Stretches
In the
group workout, you have more time to explore “what happened”
with each stretch and decide where you want to go next. It works
like this:
- stretch,
walk, explore, watch others
- repeat
as many times as time allows
We start
working on the hour. The entire session is focused on active
stretching - wherever you most need it, so be prepared to start
on time to get the most out of it. If anyone in your group has
never tried Rossiter before, they will need to arrive 15 minutes
early.
Private
workouts normally focus on a specific problem. In the group
workout, we can focus on multiple areas. And it's always fun!
one
on one | four
on one | my
guarantee | appointment
availability | top
